INTRODUCTION
“The only reason for time is so that everything does not happen at once!” - Albert Einstein
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Are you busy, missing datelines, feeling overwhelmed and just do not know what to do? Do you feel that something needs to change but do not know where to start?
Everyone wants to get more out of their limited time. Rather than play a hit and miss affair with your time management, get to the heart of your time management issues quickly and find out which areas to focus your time management skills. Plan out your time management strategies to increase your productivity and get things done with less stress. Work smarter, not necessarily harder!
This specially designed 1-day training helps develop and refine your time management skills, empowering you to optimize the results from your daily tasks while controlling your stress levels. Your active participation in our program provides you with a rigorous training environment, enabling you to apply and sustain your learning with the aim of forming winning habits. At the end of the workshop, you should have gained the ability to create a positive impact at every opportunity where effective time management skills are required.
Get It Done! Through Effective Time And Stress Management focuses on the following areas:
Crisis management
Planning
Prioritization
Results
Stress
:: GET IT DONE! THROUGH EFFECTIVE TIME & STRESS MANAGEMENT ::
17& 5 & 19-5, The Boulevard, Mid Valley City
Lingkaran Syed Putra, 59200 Kuala Lumpur
OUTCOME
After completing the training, you should be able to:
Create time for a more balanced lifestyle
Increase professional and personal productivity
Make effective decisions
Plan and schedule task efficiently
Reduce personal stress
TRAINING OUTLINE
Our program outline encompasses the following modules:
Module 1: Overview
Context setting
Perception of time
Prioritizing your T.I.M.E.
Time management habits
Spent time matrix
Module 2: Time And Your Priorities
Time-sensitive tasks
Module 3: Managing Time
Time robbers
Confronting time robbers
Assertiveness
How to say “No!”
Handling procrastination
Module 4: Stress Management
The 6 external sources
Internal sources
Changing the tape
Reframing tools
Emotional and physical state
:: GET IT DONE! THROUGH EFFECTIVE TIME & STRESS MANAGEMENT ::
17& 5 & 19-5, The Boulevard, Mid Valley City
Lingkaran Syed Putra, 59200 Kuala Lumpur
METHODOLOGY
To change your direction, shift your thinking.
However long ago you learnt to ride a bicycle, it’s likely an experience you’ve never forgotten. The skill remains with you today. When was your last corporate training program? How much of what was learnt is actively applied in your business today? Are all that remains the workshop manuals left on your shelf?
Our programs are initiatives that last. They encourage new ways of thinking. They open up ways to create extraordinary achievements. We believe individual behavior and attitude contribute significantly to the overall excellence of your organization. So we focus on what really matters.
Our unique methodology of combining experiential, instructional and discovery learning, and supported by modern coaching technology, creates powerful shifts in attitudes and behavior that will encourage sustainable change in your organization. These changes make an impact on results where it matters.
In our programs, you can expect an extensive use of case studies, debriefing, dyads, facilitated coaching, feedback, games and activities, group discussions, lectures, psychodramas, simulations, story-telling and structured instruments.
FRAMEWORK AND IMPLEMENTATION
Our unique experiential framework and implementation empowers you to:
Be assertive
Build your time management skills with flexibility and ease
Delegate tasks with professionalism
Develop your personal unique time management style with depth and creativity
Differentiate between what is important and what is urgent
Identify origins of your thinking behaviors and remove limiting beliefs about time management
Manage people and situations professionally
Maximize your potential
Prioritize goals and tasks that matter
Reduce time-related stress
Take effective action towards results
Understand and employ time management techniques effectively
:: GET IT DONE! THROUGH EFFECTIVE TIME & STRESS MANAGEMENT ::
17& 5 & 19-5, The Boulevard, Mid Valley City
Lingkaran Syed Putra, 59200 Kuala Lumpur
Programme scope, delivery arrangements and suitability are confirmed during enquiry.